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Incorporating seated rotations into a femboy workout routine can help sculpt the waist and strengthen the core, contributing to better posture and balance. The exercise can be modified by adjusting the level of resistance or the degree of。

If you are already on the skinnier side though your waist is probably about as thin as it will get, but if you work to accentuate your hips, you can make your waist look a bit thinner by comparison. If you do weight training or anything targeting specific muscle groups, focus on low-resistance。

In time, what i started doing recently was: 1) Fours (get on my fours and lift a leg), 3 sections of 10 times each leg; 2) squads (10 times a day); 3) plank (1 minute a day); 4) vacuum pose (3。

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